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Vincent R. Marino
Body Logic: The Power Stance
Applied Structural Mechanics
Vincent R. Marino's guide to restoring natural posture — closing the gap that modern creature comforts opened between your body and the way it was built to carry itself. Written for anyone who wants to stand, move, and feel better in their own body using real biomechanics, not another class.
What’s inside
200 pages of real biomechanics, worked through a chapter at a time.
- 01The Power Stance and tensegrityChapters 1–17: what your structure was built to do, and how everyday life quietly undid it
- 02Finding your Power StanceChapter 18A: the step-by-step instruction, from the top of the spine downward
- 03Everyday mechanics and the gymChapters 10 and 22–24: sitting, lifting, and machine-by-machine breakdowns
- 04Case studies and key termsChapter 27 and Appendix A: yoga, martial arts, breathing, and the Body Logic lexicon
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PDF · 200 pages · 1.2 MB · updated 18 September 2026
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