I teach proper posture techniques that relate to all aspects of life.

I don’t care if you are sitting in your car or at your desk, your posture is causing you pain.

Your posture is crucially important when training with weights.

Something as simple as standing in line can cause you pain if you’re unaware of proper posture.

I don’t care what your favorite sport or pastime is, if you don’t recognize proper form, posture and technique while you’re doing it, you are causing injury.

If not properly addressed, it will become a chronic source of pain.